| A1 | | Intro | 0:30 |
| A2 | | Ain't 2 Proud 2 Beg | 5:36 |
| A3 | | Shock Dat MonkeyScratches [Scratching], Sampler [Sampling] – X-Man (15) | 5:11 |
| A4 | | Intermission I | 0:17 |
| A5 | | Hat 2 Da BackScratches [Scratching], Sampler [Sampling] – X-Man (15) | 4:16 |
| A6 | | Das Da Way We Like 'Em | 5:03 |
| A7 | | What About Your Friends | 4:53 |
| A8 | | His Story | 4:22 |
| B1 | | Intermission II | 1:04 |
| B2 | | Bad By Myself | 3:55 |
| B3 | | Somethin' You Wanna KnowBacking Vocals [Background Vocals] – TLC, Tye-V | 5:42 |
| B4 | | Baby-Baby-Baby | 5:18 |
| B5 | | This Is How It Should Be DoneBacking Vocals [Background Vocals] – TLC | 4:28 |
| B6 | | Depend On Myself | 4:10 |
| B7 | | Conclusion | 0:50 |
